1- S\u0131navda uykusuzluk ile ilgili bir problem ya\u015famamak i\u00e7in bir g\u00fcn \u00f6nce \u00e7ok erken kalk\u0131p, ak\u015famda \u00e7ok erken veya ge\u00e7 yatmay\u0131 denemeyin. Her zamanki uyku d\u00fczeninizi bozmay\u0131n. V\u00fccudun kendisine ait beden saati vard\u0131r. Beden saati, belirli bir \u015fekilde yap\u0131lan davran\u0131\u015flara g\u00f6re v\u00fccudu ayarlama esas\u0131na dayan\u0131r. Her y\u0131l saatler bir saat ileri veya geri al\u0131nd\u0131\u011f\u0131nda birka\u00e7 g\u00fcn boyunca \u00e7o\u011fu insan, bu de\u011fi\u015fikli\u011fe ayak uyduramaz. Uyanma ve uyuma zaman\u0131n\u0131 kol saati de\u011fil beden saati s\u00f6yler. Onun i\u00e7in son g\u00fcnlerde beden saatinizle oynamak pek ak\u0131ll\u0131ca bir davran\u0131\u015f olmayacakt\u0131r.<\/p>\n
2- Sizi s\u0131navda s\u0131k\u0131nt\u0131ya sokacak yo\u011fun spor aktivitelerinden uzak durun.<\/p>\n
3- Sa\u011fl\u0131\u011f\u0131n\u0131za dikkat edin. Sabah kahvalt\u0131n\u0131z\u0131, \u00f6\u011fle ve ak\u015fam yeme\u011finizi zaman\u0131nda yiyin.<\/p>\n
4- S\u0131nav hakk\u0131nda heyecan\u0131n\u0131z\u0131 art\u0131racak, sizi kayg\u0131ya g\u00f6t\u00fcrecek konu\u015fmalar yapmay\u0131n.<\/p>\n
5- Son g\u00fcn\u00fc kendinizi rahat hissedebilece\u011finiz ortamlarda sizi rahatlatacak arkada\u015flar\u0131n\u0131zla beraber ge\u00e7irin.<\/p>\n
6- Korku ve gerilim filmlerini seyretmek yerine komedi filmlerini seyrederek e\u011flenin ve rahatlay\u0131n.<\/p>\n
7- Kahkaha atarak g\u00fclmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n
8- S\u0131nav \u00f6ncesi(s\u0131nav sabah\u0131 hari\u00e7) bir ka\u00e7 g\u00fcn \u00f6nceden bol bol su i\u00e7in. V\u00fccudunuzun su seviyesini artt\u0131rmal\u0131s\u0131n\u0131z. Bu sizin s\u0131nav s\u0131ras\u0131nda beyin faaliyetlerinden dolay\u0131 kaybedece\u011finiz su sayesinde meydana gelen ba\u015f a\u011fr\u0131lar\u0131ndan kurtaracakt\u0131r.<\/p>\n
9- Bir ba\u015fkas\u0131n\u0131n tavsiyesiyle s\u0131navdan \u00f6nce daha rahat uyumak i\u00e7in sakinle\u015ftirici veya uyku getirici bir ila\u00e7 asla kullanmay\u0131n. Zeka art\u0131rd\u0131\u011f\u0131 iddia edilen yiyecekleri son bir hafta yemekle zeka artmaz ve yiyeceklerin zekay\u0131 art\u0131rd\u0131\u011f\u0131 zaten kan\u0131tlanm\u0131\u015f bir bilimsel ger\u00e7ek de\u011fildir. Ancak s\u0131navda yan\u0131n\u0131zda glikoz ihtiva eden yumu\u015fak ve renkli \u015fekerlerden bulundurabilirsiniz. Dikkat a\u00e7t\u0131\u011f\u0131 \u00f6ne s\u00fcr\u00fclen ila\u00e7lar\u0131 talep etmeyin. Bu yakla\u015f\u0131m ba\u011f\u0131ml\u0131\u011f\u0131n ilk a\u015famas\u0131d\u0131r.<\/p>\n
10- S\u0131nav g\u00fcn\u00fc ses \u00e7\u0131karan kolye, bilezik, kemer, topuklu ayakkab\u0131 yerine sade ve d\u00fcz \u015feyler giyinin.S\u0131nav g\u00f6zetmenlerinin de s\u0131navda anahtarl\u0131k sallamamas\u0131, tespih \u00e7ekmemesi, topuklu ayakkab\u0131, zincir ve kolye gibi ses \u00e7\u0131karan aksesuarlar takmamas\u0131 gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"
E\u011fitim Hak-Sen Genel Ba\u015fkan\u0131 Hanifi G\u00d6K\u00c7EK 15 Haziran 2008 Pazar g\u00fcn\u00fc yap\u0131lacak olan \u00d6SS s\u0131nav\u0131na girecek adaylara tavsiyelerde bulundu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20","post","type-post","status-publish","format-standard"],"_links":{"self":[{"href":"https:\/\/haksen.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haksen.org.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haksen.org.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haksen.org.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haksen.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20"}],"version-history":[{"count":0,"href":"https:\/\/haksen.org.tr\/index.php?rest_route=\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/haksen.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haksen.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haksen.org.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}